Nutrition

Fit Tip

Make physical activity a regular part of the day. Choose activities that you enjoy and can do regularly. For example, to reach a 30-minute goal for the day, park 10 minutes away from the office, walk the dog, and use the stairs not the elevator!

Portion Control

Although a few snacks a day can be a part of a healthy diet, like unhealthy meals, they can quickly get out of hand and can contribute to obesity problems. To prevent this from happening, we have a few recommendations:

• Set a regular snack time for yourself. The best times are usually late morning or mid afternoon. It is very important not to consume large meals before bed since the body won’t have enough time to properly digest the food.
• Snacks should be limited to 100 to 150 calories per serving. Our Rice Cakes never contain more than 50 calories per serving!
• Always have healthy snacks handy to avoid un-healthy choices.
• Avoid snacking right before a meal